I m 22 year male I m suffering from memory loss due to long term drugs (spasm pills, Marijuana, alcohol, etc) overdose now it is been 2 years I left it all. I can't remember a single thing now. I feel hard to cope up with my studies.
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Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren?t getting enough sleep, it affects your brain?s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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Hello, take nux vomica 200 ch, 5 drops, twice daily. Take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily.
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Lybrate-user, first of all I want to congratulate you that you are not on drugs anymore. For your information not many people are able to do that. --) I would suggest you that, not to think toooo much about your condition. Don't take yourself tooo seriously. Instead feel the goodness within your self and around you. Be happy and proud of your self. --) indulge in activities that make you happy, apart from your daily routine. Do things you always wanted to do. --) most importantly. Enjoy your new life. --) slowly you will be able to bounce back. Automatically other problems will vanish and things will fall in place. --) all the best.
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