I am always having acid or gas problem. Even if I am not eating non veg items. Means I am a vegetarian diet then also why I am having this kind of problem. Is anything wrong with my diet. Send your suggestions soon.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
You can b easily cured tell us bout your daily diet and get an ultrasound of the abdomen done first subsequently will advice.
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