Ask Free Question
300 sugar sounds not good, you are young so i would firstly want to normal your sugar. Start eating methi ka dana i table spoon. put 1 table spoon methi ka dana in water, let it be in water overnight, next day eat it empty stomach, do it for 90 days regularly. if you want to see the good result in 60 days then take triphla chooran and methi dana powder, both 1 table spoon, put both in water overnight, consume it empty stomach. secondly i am giving you some natural remedies to loose weight, follow it Answer is bit long but do read it if you want to be healthy: 1. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3. Eat handfull of roasted almond every day. 4. try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5. Try to sleep before 11:00 P.M. and sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7. Start doing surya namaskar, its more than a weight loss exercise.From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly...this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues..After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9. Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors