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I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fine no relief. What should I do now.
1Doctor Answered
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Usually mechanical back pain reduces by extension exercises. 1. Lie on your stomach for 5 minutes. Take deep breath 2. From same position prop up your upper body over elbow (the way you read a book in bed lying on your bed): 5 min 3. In standing keep your hand in the belt line and bend backwards. 10 repetition every 2 hours. Drink a lot of water and do not bend forward. Hope this helps.
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