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Dear Sir ?? ??? ??????? ??? ?? 3 to 4 ????? ?? ???? ?????? ??? ???? ??? ?????? ???? ?? ?? ???? ???? ??? ??, ????? ???? ?? ???? ????, ????? ???? ???? ?? ???? ?? ??? ?? ??? ??? ??? ????? ???? ?? | ?? ???? ?? ?? ????? ???? ???? ?? ??? ????? ??? ?? ????? ??? ???? ?? ?? ??? ??? Please Suggest me ??? ?? ??? ??? ?? ???? ????| ?????? ????? ?? ?? ?????? ?? ?? ?????? ??
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*should eat foods rich in protein like milk and milk product, eggs, chicken, meat. Etc *do not miss or skip your meals *eat energy dense foods like nuts, dates, potato, halwa, kheer etc. *eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. *proper 6-8 hours sleep is very important. * do breathing exercises daily in morning & evening. *avoid all fast foods and if you have habit of smoking or drinking. You surely get great strength and recover from weakness by following these.
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