I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.
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Hello. Prescribing you a diet chart isn't possible without your specified details. But for an immediate relief I am suggesting you some life style as well as home remedies which will surely be effective if you follow them regularly. 1) I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ayurveda stores). Dosage: eat 1 tea spoon with luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. 2) honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. 3) cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting. Thanks.
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