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My backbone is paining constantly when I m waking up in the morning so do you have any exercise for it or what should I do.
1Doctor Answered
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Early morning pain is usually due to disc problem. In such a case you will get relief if you lie on your abdomen for 15 min before getting up in the morning. Bhujangasana (prone press up with abdomen on bed) or standing back bend, ten times every 2 hrs will be helpful. Maintain straight posture. Drink a lot of water. Hope this helps.
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