My age is 18. I am very thin. My height is 5" 6" My height is not increasing. I have developed Adam's apple too. But I seriously want to put 2-3 inches more. please help me. Am worried to much.
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Eat Healthy --Eating healthy is absolutely essential when it comes to supporting proper growth since it?s important to ensure that you?re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch ?Skipping Rope or Rope Jumping Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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