I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? Can you please give me a good workout from YouTube that didn't affect my knee. please plz.

Dr. Amar DeepHomeopath9yrs exp

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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. 

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