He is suffering from night fall from last three years one or two times in a week what it can affect his body or sex life in future what is the remedy to prevent it.

Question

1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning.
2. Night fall in moderation relieves sexual tension.
3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution
1. Do regular exercise for 1 hour daily
2. Avoid stress, anxiety
3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress
4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help
5. Avoid spicy, oily, fatty and junk food 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed
7. Take a bath and go for urination just before going t o bed
8. Avoid watching poronographic/erotic pictures/ movies before going to sleep
9. Listen to soothing music which gives peace of mind, read good books before going to sleep
10. Masturbation once in a while wiil control night fall
11. Avoid constipation because upset digestive system can cause night fall
12. Consult sexologist for further advice.

Lalit Kumar Tripathy · Accepted Answer

1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning.
2. Night fall in moderation relieves sexual tension.
3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution
1. Do regular exercise for 1 hour daily
2. Avoid stress, anxiety
3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress
4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help
5. Avoid spicy, oily, fatty and junk food 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed
7. Take a bath and go for urination just before going t o bed
8. Avoid watching poronographic/erotic pictures/ movies before going to sleep
9. Listen to soothing music which gives peace of mind, read good books before going to sleep
10. Masturbation once in a while wiil control night fall
11. Avoid constipation because upset digestive system can cause night fall
12. Consult sexologist for further advice.