What is lack of hemoglobin means to be? What could be its effects on human brain And how can we cope with it. What are the symptoms for lack of hemoglobin.
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The normal hemoglobin level in men is 13.5-16.5 gm/dl and in female it is 12-15 gm/dl. Anaemia is due to low hemoglobin (an iron rich protein in rbc which carries oxygen to tissues) or fewer rbc. There are various type of anaemia like nutritional anaemia/hemolytic anaemia/ aplastic anaemia, sickl cll anaemia, thalassaemia etc. Nutritional anaemia due to deficiency of iron and, folic acid is common symptoms of anemia general fatigue weakness, pallor of skin/conjunctiva, dizziness, shortness of breath, palpitation, strange cravings to eat items like dirt/ice/clay, tingling sensation in leg, leg cramp, soreness/swelling of tongue, glossy tonguewith atrophy of papillae, fissure at angle of mouth (angular stomatitis) cold hand and feet, fast/irregular heart beat, brittle/spoon shaped nail (koilonychia, headache, decreased resistance to infection, cold intolerance, splenomegaly etc prevention 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, pumpkin, beans, spinach 3. Fruits like apple, dry fruits like dates, khajoor, kismiss 4. Drink plenty of water, 5. Go for regular exercise, 6. Take adequate rest, 5. Avoid physical and mental exertion. 7. Take haem up syrup 3 tsf twice daily before food 8. Monitor your hemoglobin 9. Consult me for further advice.
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