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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

1 Doctor Answered
I am 33 years old male and I have back pain from last 5 y...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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