I am 32 year old male. Whenever I intimate with my partner, I get the ejaculation too early within a minute. Whereas the erection is ok. Most of the times I feel frustration because of early ejaculation. I do exercise everyday. I am pure vegetarian and avoid oily food always. My weight is also normal as per the height. Kindly provide the needful solutions, I will be highly grateful of you. Thanks.
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Follow healthy life style, exercise regularly, keep your body weight proportionate to your height, manage stress, do meditation, yoga, sleep minimum 7 hours daily, strictly avoid alcohol and smoking or any other intoxicants. Ayurveda prescribes strategies for healthy food habits and various rejuvenation therapies like periodic body massages, rasayana medicines and vajeekarana medicines to improve physical and mental health which works as anti ageing treatment and improves fertility and sexual health.
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Take tab tentex fort twice daily with milk in 10 days & then daily almond, dates, bananas with milk & asgand powder daily 5 grm with milk in 40 days use.
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