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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

1 Doctor Answered
I haven't been able to sleep since 2 days and I am having...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarwatarishta 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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