My age is 24 and my weight is 96 kg. In april 2020 and may 2020 I missed my periods and in june I had a long period with heavy flow for almost 28 days which stopped after using xamic 500 3 tab daily for five days as the doctor I consulted prescribed. I got some tests thyroid hba1c insulin resistance cbp and ultrasound done. The tests were normal. The ultrasound report mentioned bilateral polycystic ovaries for clinical and hormonal correlation everything else like size of ovaries and uterus endometrial thickness normal. The doctor didn?t give me any medication she just asked me to loose weight and make lifestyle changes. After that I had regular periods with normal flow for a year. But again in june 2021 I had prolonged periods with light bleeding for almost 20 days. Then july I got my period on 4th which lasted for a week with normal bleeding. (my period has always been 6-7 days long) in aug again my period started on 8th but the flow is very light and it?s 10 th day today and I still have light bleeding. After day 5 I used texakind mf 2 tabs daily for 5 days there?s no use. What should I do? How to stop the bleeding? And was I diagnosed with pcos according to my old usg. Also I got my covaxin first shot on june 3rd and second on july 1. Could it be because of the vaccine because this issue started right after taking my first shot?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.  

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