I have a pain in my back and waist leg joint. Sometime it lock my movement. What l should and shouldn't?
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Hello lybrate user back pain have several causes can be due to back, hip joint muscle weakness, improper posture while working, standing, sitting, walking, etc. A major factor affecting the generation is the sedentary life style or less physical workout like regular walking, cycling, running etc. Activities are not a part of routine. Diet consists of more &more junk food, less fruits or fresh juice leads to weight gain. Increased body weight puts pressure on spine, extra pressure and improper posture unable to cope with this increased load results back pain. Smooth back exercises can recover your muscle weakness and regular ten days physiotherapy treatment will be more helpful to reduce pain and stiffness.
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