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Hello doctor! I have ready somewhere drinking water can lose to weight. So which water can be more useful normal, Luke water or cold water.
3Doctors Answered
87% (1277 ratings)
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both water help to hydrate u body not for weight reduction.
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YESSOMEWHATNO
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Lukewarm water is good to reduce weight.
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YESSOMEWHATNO
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Only drinking water doesn't help to loose weight, other measures like a balanced eating plan and exercises does help to get weight loss. But its very important to have 8-10 glasses of water everyday, avoid cold water, normal water is fine to have through out the day. A glass of luke warm warm water with few drops of lemon will be very good to start the day!
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YESSOMEWHATNO
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