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I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over weight (89 kg to 84 kg). Can I start to take calcium pills with vitamin E? Kindly suggests me medicine for my better health.
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Yes you can have it.Alternately you can take calcium tab with a multivitamin multimineral capsule.Supplements help you lose weight when you are suffering from deficiency of particular element.Exercise and healthy diet is the best to lose fat
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