What are the best stretching exercises that are helpful in increasing the height of the body?
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Hello, you should do stretching exercises like swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly.
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Hi, The best exercises for gaining height are - swimming, playing basket ball, skipping. Yogasanas like: 1.Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2.Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3.Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles.
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