Q: Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please Give me suggestions.
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Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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Firstly put on u weight thru dense kcal, fat Food. the best way to improve u health thru proper balanced diet.
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Natural sources are better than supplements. So make use of bananas, egg, cow's ghee in correct proportions in your diet with some regular exercise.
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