I visited prostitute. My sperms came out within 1 min. I am about to marry. How can I make long play. Even wen I masturbate it won't last more than a minute. Please advice me.
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Hello, Premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Men with premature ejaculation often report emotional and relationship distress. Medication: Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened!
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