I use to get always tense, as I left antidepressants before 1year back. Very bad sleep. I use to get tired every time. No sound sleep. Please suggest whether I can start antidepressants without any sideeffects:) I just want to sleep soundly doctor. My mind always remains active.
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Dear, These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. ? Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostri
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