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Sir I am hardik. 22 year old. From 2014 june I am suffering from problem. My weight is continuously losing and without bones nothing more in my body. My lft is 1.4. No doctor detect my problem. I am vulnerable to know. What I can do. So give answer. please So without fat there is no flexibility in my body. So I have problem in my every action walk. Sleep. Each activity. What to do.
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1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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