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Hi i'm 18 years oldband My stamina is consistently decreasing day by day what should I do?
2Doctors Answered
90% (1959 ratings)
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Make vegetables and fruits as your daily food habits. Drink cow's milk in night before sleep every day
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YESSOMEWHATNO
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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YESSOMEWHATNO
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