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I am suffering from obesity what could I do My age is only 37 and weight is 129 kg.
1Doctor Answered
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Mr. Thacker you are obese. it's better to do exercise - walking, running, vajrasana,suryanamaskar, kapalbhati, pranayam. in diet-green tea, salads,buttermilk, fruits in empty stomach, avoid -day time sleeping, junk foods, spicy food, bakery products, chocolates.,more sugar, and tea. for medical support or medicine you can direct consult me. I will 100% help you to loose your weight. atleast 3-5kg in a month.
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