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Hello! My name is riya my height is 5'3 and weight is 70 how could I increase or decrease my weight?
2Doctors Answered
88% (7257 ratings)
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its a method / process in one medicine i can not provide result. Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. food mixed fruit juice daily evening.
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YESSOMEWHATNO
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Cut down sugars, soft drinks, mock tails, extra salt, fast food. Take a balanced 1000 kcal diet. Do some exercise like walking, cycling, kapalbhati etc. Aim for 2-3 kgs max/month and achieve your target of 55-58 kgs by 6-8 months time min.
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YESSOMEWHATNO
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