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I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.
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1. Keep a food diary. 2. Add it up. 3. Focus on quality, not quantity. 4. Eat more frequently. 5. Snack smart. 6. Eat before bed. 7. Drink it down. 8. Adjust your exercise routine. 9. Set attainable goals. 10. Get support.
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