Iam harsha. My age is 21. Iam too thin its making me sad. My weight is 42kgs and height is 5 feet 8 inches. How to increase my weight. As ia basically from earlier thin.
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Hi lybrate-user, Eat more quality calories: While traditional advice encourages you to take in cheap and easy carbs and calories, the food that those calories come from has impact beyond just their caloric value. Different foods contain different nutrients, antioxidants, and types of proteins, carbohydrates, and fats that have different characteristic and different effects on hormones and processes in your body. Gaining quality weight is a slow process. I don?t want to add an insane number of calories from the start, as this will just result in excessive fat gain?clearly not the kind of weight you want to put on your frame. Instead add just 300 calories to your daily intake and increase from there. Three hundred calories might not do it for you, you might need 600 or maybe even 900 extra calories per day, but start at 300 calories and move up to 600 calories after two weeks if you aren?t gaining weight.
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