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I am a 40 year old male. My sugar level is 124 in fasting. How can I control to the normal value
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Hi , you do not have diabetes at present. But I do recommend that you check your hba1c levels. Right now a proper diet and 45mins of exercise at least five times a day and if possible resistance training 3 times per week. Nd ofcourse weight loss. It is not yet recommended for you to be on medications.
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