Hi. I am male 22. I get scared when I see people now a days. I am suffering from depression. For that I am consulting a psychiatrist now. But I am still not able to come out of this. Specially if it is the opposite sex. I freak out. Please suggest me how do I come out of it.
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The fear of people has to do with your lack of social development. We are all social animals, gregarious by nature and need each other. But if there has been poor exposure and skills around people, we become very intimidated. Surprising we are into relationships all through our lives, yet we fear people. In your head you are probably comparing yourself and worrying whether you match up or not. You may feel inferior and inadequate around them. When it comes to a girl it can get very complicated because of the sexual connotation. The depression has a lot to do with this fear. I suggest you do a personality development course and a personal grooming course too. Meet with a counselor for your depression but also deal with your emotions, extensively. The distortion about people and especially girls will also be dealt with as you develop yourself. Go to a gym and do some body building and feel your image develop into a tough and strong young man. I hope you are studying well too? education can boost your self confidence. Do a lot of deep breathing exercises to calm yourself down. The bottom-line is we all want to be loved and to love. Learn this very important need of all humans: love people. Where there is perfect love there is no fear.
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