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My sister's age is 34 years and she is pregnant (45 days) for the First time. Please suggest the diet to be taken I. E what kind of food should she eat and how much?
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At 45 days, no extra diet is necessary. She should continue as before, consume home food of her choice and keep the content balanced. The requirement at this stage is very minimal. Take milk, curd, eggs, fresh fruits, mixed dals, salads and fresh juices.
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