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I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i do to cure?
1Doctor Answered
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It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. ?Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. ?Have a handful of nuts as a mid morning snack at 10: 30 am.
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