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Sir / mam I have been started gym exercise like bicep chest etc from 1jan. What should be the diet. I also want to increase my weight my age is 19 and weight 60 kg.
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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