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I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?
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Hi lybrate-user thanks for writing. Your diet should be low in fat and calories with more of carbohydrates and optimum protein. Try taking pulses, gram, fish low fat dairy products. You should take lots of green vegetables and fruits. Include brisk wslking in your daily scedule. For further query do contact me. Thanks.
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