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How can I grow my body and increase my height and what type of diet for me which help in growing?
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Height is increased usually till 21 in boys, mostly till 18. You can still hope to get some more height. Play basket ball, hang in air with hand support, do pashchimotasana, sleep with your head in south direction. For weight gaining you should eat food rich in proteins and carbohydrates. Do a heavy breakfast, eat cow ghee with your meals. Eat 100gm paneer everyday, bananas, milk, honey, green seasonal vegetables, and do prithvi mudra for 20 minutes daily.
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