I have social phobia. So when I am attending for an interview or for a presentation l am too much afraid my throat get dry, heart beat increases & sometimes legs shivering. My performance level & confidence decreases. How can l solve this problem?
9 years experience
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Please do meditation to relieve stress/anxiety.
Also take aconite nap 30 - thrice daily for next 7 days and get back to me.
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