I am 24 years old female and my weight is 42 kg, I want to increase my breast size, and what and all natural food I should take and exercise to increase my breast size at home only.
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Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts. The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc. Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger. Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts. Rub the oil between your palms for two to three minutes to generate heat. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed. Follow this remedy twice daily for one or two months to get positive results. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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