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I like to join a gym for body building. Currently my weight is 63kg I want to increase it to 70kg. Is it good for health?

1 Doctor Answered
I like to join a gym for body building. Currently my weig...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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