How I stop increase my fat and how I prevent our health by exercise n healthy food.
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Cholesterol and triglycerides in your body It is normal to have cholesterol in the body as it is used for manufacturing cell membranes and some hormones, and also serves other needed bodily functions. Triglycerides are the most common type of fat found in the body and are a major source of energy. They come from the food that you eat as well as from your body. However, you should be aware that too much cholesterol and triglycerides in the blood can negatively affect heart health. The good news is that following a healthy diet helps in reducing high blood cholesterol and triglycerides and also prevents them from increasing. What should I eat? Aim to consume foods that are low in cholesterol and saturated fats. To clarify, there are 2 main types of fats ? saturated and unsaturated. Saturated fats are solid at room temperature and are mainly found in animal products (butter, ghee, high fat meats, etc), whereas unsaturated fats are liquid at room temperature and beneficial to heart health (olive oil and other vegetable oils). Avoid oily food THANK YOU.
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