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Dear sir. I have low sperm count infertility so not having children past two years. Now I am taken fertly m and maxzoal powder and seacod capsule. It's improve semen quality and motility?
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Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones. Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking � teaspoon and gradually increase the dosage over a few weeks.
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