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Greetings sir/ma'm. I am 20 years old (19-11-1995) weighing about 61kgs. My height at present is 5 feet and 8 inches. I want to become 5 feet 10 inch. Is it possible to gain height in this age? If so. Please guide me with perfect exercises and diet Thank you!
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There is a hormone in the body known as�Human Growth Hormone (HGH)�that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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