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Dr. Sir I am loosing my weight from last three years I feel week also pls suggest.
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Dear lybrate-user, There can be many factors due to which gaining proper weight is difficult. ?Genetic ?Improper diet. ?Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase your carbohydrate content in the once major meals. 2.Increase your snack size. 3.No fluids before and in between of meals. Increase concentrated calories like:- ?Nuts and seeds for example: Almonds, peanuts and pumpkin seeds. ?Increase your dairy and its products like: cheese and butter. Have short and intense workout instead of lengthy cardio dominated one. Dietcare.
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