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My friend whose bones are very weak and she had fracture so many time suggest what she need to do make her bones stronger her age is 29.
2Doctors Answered
92% (1487 ratings)
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Consult physiotherapist and learn exercise. Start with calcium; multivitamin and. Glucosamine supplement for 2 month minimum. She will improve. Add 2 glass of milk in diet. Improve protein intake also.
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YESSOMEWHATNO
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Get vit d levels checked.
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YESSOMEWHATNO
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