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Am not able to sleep nt more than 6 hrs. Aftr that I couldn't sleep and getting irritated. Can I know the reason for that and my face is getting full of spots.
1Doctor Answered
86% (43 ratings)
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Everyone has different sleep cycle. Having 6-7 hr of sleep a day is absolutely normal. Please don't think much about it. This will lead to anxiety and further effect your sleep cycle.
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