I had through body checkup recently and was found perfectly alright but still I am very slim. Can you suggest a supplement which has no side effects to gain weight?
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For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 2teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana.
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