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My age is 22, height is 5'2" and weight is 48 kg. I want to increase my height and weight. What shall I do? Please help.
2Doctors Answered
92% (10367 ratings)
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You should take banana shake daily in morning and date milk at night for one month. In the morning soaked raisons and figs you may take.
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YESSOMEWHATNO
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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YESSOMEWHATNO
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