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I'm 19 years old my height is 5' and my weight is 48 I have to reduce my weight by 5 kg.
1Doctor Answered
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Dear lybrate-user, your ideal healthy body weight is 50 kgs. If you lose much more weight you will become extremely weak, and oxygen carrying capacity of your blood will decrease drastically, and also you will be ending up with certain essential nutrient deficiencies, which may cause memory loss, severe tremors, and decreased concentration also.
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