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Hello Doctor, I am 24 years old. I used many supplement for my health grossness and continuously workout in gym, but I have no more improvement in health. So please tell me what I have to do?
1Doctor Answered
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to gain weight you have to consume more calories than your requirements.you need proper healthy diet with rich of protein and energy.you can not improve your health with only supplements.you need a day to day diet schedule.feel free to take my consultation.
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