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Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.
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Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.
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