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Sir my weight is 90 kg and I am 20 years old. People says you are 45 years. Small children says me uncle. I fell very bad. I do physical work and ride cycle about 15 km daily but can't loosing weight.
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to decrease weight you have to consume fewer calories than your requirements.Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule.feel free to take my consultation.
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